To overcome stress you first need to know what it is!

Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilise. (R.S Lazarus)


Time to smash that plateau and get motivated!


We’ve drummed up these great tips to use as a starting point for a really promising weight loss programme. (more…)

My daughter Maia, after seeing a photograph of a treadmill asked me just what was this strange piece of equipment? (more…)


Hello and welcome to our blog! (more…)