To overcome stress you first need to know what it is!

Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilise. (R.S Lazarus)

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Time to smash that plateau and get motivated!

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We’ve drummed up these great tips to use as a starting point for a really promising weight loss programme. (more…)

My daughter Maia, after seeing a photograph of a treadmill asked me just what was this strange piece of equipment? (more…)

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Hello and welcome to our blog! (more…)