Doodling, Note Keeping, Wellness at Work. What do they tell us?

 (more…)

Social Media is part of our lives but how is it affecting our mental health?

 (more…)

Mobility is becoming more and more important in our work-life and training routines, so are we missing something our body is trying to tell us?

 (more…)

My daughter Maia, after seeing a photograph of a treadmill asked me just what was this strange piece of equipment? (more…)