“Senior level buy-in is needed for workplace wellness success.” It is repeatedly said but how do you actually achieve it? Kim Johnson from Wellness London gives an insight into this common question.
Brain food matters. How you think and feel can be directly affected by what you eat, as one of our resident nutritionists Lily Soutter, explains.
One of our nutritionists, Lily Soutter (BSc (Hons) Food & Human Nutrition, Dip ION) gives tips on the best ways to stay healthy when work involves a lot of travel.
Wellness London’s Co-founder Philip Jones on why Wellness has always been the way forward.
A mug is not just for coffee… did you can also use it to make a quick and healthy omelette?
Get the recipe here, and those for five other simple breakfasts by Celebrity nutritionist Lily Soutter : Breakfast ideas
Wellness London speak exclusively to Martijn Van Pieterson about his personal experiences in both work and wellness. (more…)
There has been a lot of recent press about the dangers of diabetes. In this short blog, we’ve highlighted a few ways to help employees minimise their risk.
Can exercise help reduce the feelings of stress for employees?
Out with the old: Wellness is the modern financial practice.
Is your company reputation as good as your competitors? Become a leading employer; get a wellness programme.