“Senior level buy-in is needed for workplace wellness success.” It is repeatedly said but how do you actually achieve it? Kim Johnson from Wellness London gives an insight into this common question.

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Brain food matters. How you think and feel can be directly affected by what you eat, as one of our resident nutritionists Lily Soutter, explains.

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One of our nutritionists, Lily Soutter (BSc (Hons) Food & Human Nutrition, Dip ION) gives tips on the best ways to stay healthy when work involves a lot of travel.

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Wellness London’s Co-founder Philip Jones on why Wellness has always been the way forward.

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A mug is not just for coffee… did you can also use it to make a quick and healthy omelette?

Get the recipe here, and those for five other simple breakfasts by Celebrity nutritionist Lily Soutter : Breakfast ideas

Wellness London speak exclusively to Martijn Van Pieterson about his personal experiences in both work and wellness. (more…)

There has been a lot of recent press about the dangers of diabetes. In this short blog, we’ve highlighted a few ways to help employees minimise their risk.

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Can exercise help reduce the feelings of stress for employees?

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Is your company reputation as good as your competitors? Become a leading employer; get a wellness programme.

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