Wellness London Blog

Quick breakfast ideas

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A mug is not just for coffee… did you can also use it to make a quick and healthy omelette?

Get the recipe here, and those for five other simple breakfasts by Celebrity nutritionist Lily Soutter : Breakfast ideas

Five ways to manage Diabetes using the Mediterranean Diet

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There has been a lot of recent press about the dangers of diabetes. In this short blog, we’ve highlighted a few ways to help employees minimise their risk.

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Can Exercise Reduce Your Stress?

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Can exercise help reduce the feelings of stress for employees?

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