How does exercise affect sleep you ask? The two in fact go hand in hand!

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Written by guest blogger Tim McCune, professsional sports nutritionist and personal trainer
http://www.epi-athleticism.com

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The new word in town: one that many can relate too. It describes the feeling some of us experience even thinking about exercise.

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Are you aware of the toll that working while the world sleeps, can take on your health? Night shift workers live in a constant state of jet lag!

 

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Creating Employer and Employee Harmony

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