FITNESS Archives - Page 3 of 3

Food Fads!

By Philip Jones Posted on August 22, 2015 in BODY, FITNESS, MIND

Is there any benefit to certain health and fitness products or is it just very clever marketing?

By Philip Jones Posted on August 3, 2015 in FITNESS

Simple tips to implement today!

By Philip Jones Posted on July 14, 2015 in FITNESS, MIND

Time to smash that plateau and get motivated!

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By Philip Jones Posted on July 4, 2015 in FITNESS

We’ve drummed up these great tips to use as a starting point for a really promising weight loss programme. (more…)

Food Habits Tips

By Kim Johnson Posted on July 2, 2015 in FITNESS, MIND

My daughter Maia, after seeing a photograph of a treadmill asked me just what was this strange piece of equipment? (more…)