Brain food matters. How you think and feel can be directly affected by what you eat, as one of our resident nutritionists Lily Soutter, explains.

 (more…)

Have you been tasked with developing a wellness programme for the employees at your company?  Read on to discover our top tips.

 (more…)

We discussed the less attractive side of the corporate away day (here). Now for the “good”!

 (more…)

Wellness London’s Dr Cinzia Pezzolesi writes for Marie Claire. Being emotional at work.

 (more…)

You have done well to secure a budget, here is our expert guide to help you plan your spend.

 (more…)

Introduce these tips into your day and you will look feel better instantly.

 (more…)

From Facebook and mental health disorders to walking for air miles; what you need to know NOW.

 (more…)

A guide to yoga for beginners

 (more…)

Why a more resilient workforce helps the process of change.

 (more…)