Our Wellness Programmes.

Wellness programmes promote employee
health and well-being in the form of 1:1 clinics, group teaching, newsletters and much more.

In Office Clinics

1:1 clinics give employees the gift of space and time to talk about their health and wellbeing, be it osteopathy, physiotherapy, nutrition, reflexology, counselling and much more. Nothing proves more popular with employees than our in-office wellness clinics. Everything is taken care of by us, from bookings to advertising. All you need is a small room.

Wellness seminars

For a larger audience, these group sessions focus on specific issues employees are interested in. Talks such as “What to Eat at Pret” and “ Social Media Detox” are informative and fun and make instant change to employees wellbeing.

Mental Health Fitness

A fundamental aspect of wellness is having a strong and robust mental health. Our wellness programs all include education and techniques for mental health fitness.

For smaller groups

Small group progressive Mindfulness Sessions allow a team of employees to learn and develop the art of Mindfulness.

Nutritional Workshops & Seminars

In these sessions we talk about the core food groups and what to eat and what to avoid as part of a better and healthier lifestyle.

Wellness Days and Events

Mini-programmes to present a taster of wellness to a workforce.

Optional activities for your work programme

That’s right…there’s more! Optional aspects that can be added to any programme at any time.



  • Bespoke to your company
  • Wellness tips and advice
  • Local wellness deals
  • Individual employee successes
  • Upcoming in-officewellness

Mental Health

Mental Health

  • 1:1 specific clinics
  • Mindfulness and Counselling
  • Seminars and workshops
  • Podcasts and on-going support
  • Signposting to EAP and others

Physical Health

Physical Health

  • 1:1 specific clinics
  • Physio, Osteo, Massage and More
  • Classes: Yoga, Pilates and Tai Chi
  • Bootcamps
  • Local Walks and challenges



  • 1:1 specific clinics
  • Seminars and Workshops
  • On-site allergy testing
  • Nutritional goals and plans
  • Wellness Catering



  • Wellness Days and Weeks
  • Wellness Clinics
  • Allergy and health checks
  • Wellness Catering
  • Bootcamps and Challenges

Interested? Want to find out how we can help your business?

Click the link below to get in touch

Get in touch