The new word in town: one that many can relate too. It describes the feeling some of us experience even thinking about exercise.
Are you aware of the toll that working while the world sleeps, can take on your health? Night shift workers live in a constant state of jet lag!
Mobility is becoming more and more important in our work-life and training routines, so are we missing something our body is trying to tell us?
Time to smash that plateau and get motivated!
My daughter Maia, after seeing a photograph of a treadmill asked me just what was this strange piece of equipment? (more…)