The new word in town: one that many can relate too. It describes the feeling some of us experience even thinking about exercise.

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Are you aware of the toll that working while the world sleeps, can take on your health? Night shift workers live in a constant state of jet lag!

 

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Mobility is becoming more and more important in our work-life and training routines, so are we missing something our body is trying to tell us?

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Time to smash that plateau and get motivated!

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My daughter Maia, after seeing a photograph of a treadmill asked me just what was this strange piece of equipment? (more…)