Employee mental health: what is it costing your company?

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By Posted on October 13, 2016 in Uncategorized

Mental health is the overlooked sibling of the health and fitness industry.

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Enjoy your holiday without jeopardising your hard earned wellness!

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By Posted on August 26, 2016 in Uncategorized

Relax but keep “well”…..

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Feeling tired, old and broken?

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By Posted on August 1, 2016 in BODY, FITNESS

What is the best way YOU should exercise?

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Memory Blues. Improving work and life by improving what you remember!

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By Posted on May 3, 2016 in MIND

What was that word again, it’s on the tip of my tongue, I just cannot remember….!

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Stress busting with exercise – you’re doing it wrong!

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By Posted on April 11, 2016 in BODY, FITNESS, MIND

Exercise RIGHT for stress. Balancing needs with likes!

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Relax and Hit the Bar – the new way to relieve stress!

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By Posted on March 30, 2016 in BODY, FITNESS, MIND

An alternative approach to tackling stress. 

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Gymtimidation

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By Posted on October 30, 2015 in BODY, FITNESS, MIND

The new word in town: one that many can relate too. It describes the feeling some of us experience even thinking about exercise.

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Food Fads!

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By Posted on August 22, 2015 in BODY, FITNESS, MIND

Is there any benefit to certain health and fitness products or is it just very clever marketing?

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Top Tips to immediately implement for healthy weight management

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By Posted on August 3, 2015 in FITNESS

Simple tips to implement today!

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Plateau buster!

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By Posted on July 14, 2015 in FITNESS, MIND

Time to smash that plateau and get motivated!

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