Mind Archives - Wellness London

Emotional at Work: How To Use Your Feelings To Get Ahead

By Dr Cinzia Pezzolesi Posted on November 28, 2016 in MIND

Wellness London’s Dr Cinzia Pezzolesi writes for Marie Claire. Being emotional at work.

(more…)

Memory Blues. Improving work and life by improving what you remember!

By Wellness London Posted on May 3, 2016 in MIND

What was that word again, it’s on the tip of my tongue, I just cannot remember….!

(more…)

corporate wellness Fitness memory Mind wellness

The Graveyard Shift

By Philip Jones Posted on October 28, 2015 in BODY, FITNESS, MIND

Are you aware of the toll that working while the world sleeps, can take on your health? Night shift workers live in a constant state of jet lag!

(more…)

benefits Body health Mind sleep well-being work

Working “Well”

By Philip Jones Posted on September 17, 2015 in BODY, FITNESS, MIND

Creating Employer and Employee Harmony

(more…)

engagement health Mind wellness work

Man-handle stress. Take control!

By Daniel Arboleda Posted on July 17, 2015 in MIND

To overcome stress you first need to know what it is!

Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilise. (R.S Lazarus)

(more…)

Control Mind Stress

Plateau buster!

By Philip Jones Posted on July 14, 2015 in FITNESS, MIND

Time to smash that plateau and get motivated!

(more…)

Body crossfit Fitness Mind motivation

Emotional at Work: How To Use Your Feelings To Get Ahead

Memory Blues. Improving work and life by improving what you remember!

The Graveyard Shift

Working “Well”

Man-handle stress. Take control!

Plateau buster!

RECENT POSTS

Test Your Wellness!