Wellness London’s Dr Cinzia Pezzolesi writes for Marie Claire. Being emotional at work.

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What was that word again, it’s on the tip of my tongue, I just cannot remember….!

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Are you aware of the toll that working while the world sleeps, can take on your health? Night shift workers live in a constant state of jet lag!

 

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Creating Employer and Employee Harmony

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To overcome stress you first need to know what it is!

Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilise. (R.S Lazarus)

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Time to smash that plateau and get motivated!

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