work Archives - Wellness London

The Graveyard Shift

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By Philip Jones Posted on October 28, 2015 in BODY, FITNESS, MIND

Are you aware of the toll that working while the world sleeps, can take on your health? Night shift workers live in a constant state of jet lag!

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Fidgeting: Fighting to Move!

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By Kim Johnson Posted on September 23, 2015 in BODY, MIND

Mobility is becoming more and more important in our work-life and training routines, so are we missing something our body is trying to tell us?

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Working “Well”

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By Philip Jones Posted on September 17, 2015 in BODY, FITNESS, MIND

Creating Employer and Employee Harmony

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